CALL TODAY

EXPLORE

Wellness Consultation

Our Wellness Consultation takes a comprehensive approach to improving both your body and overall well-being. During your consultation, our team takes the time to understand your unique goals, lifestyle, and medical background to create a personalized plan that supports healthy, sustainable results. We focus on more than just weight loss—addressing nutrition, metabolism, hormonal balance, mindset, and daily habits to help you feel your best inside and out. Whether you’re beginning your wellness journey or looking to overcome a plateau, our expert providers are here to guide and empower you toward lasting results and a more balanced, vibrant life. The Wellness at Ridgewood combines cutting-edge techniques and high-quality service to help our clients feel like their best selves. If you are interested in learning more about hormone replacement therapy or any of the other services we offer our clients, contact us to speak to a team member and book your appointment today!

What is a Wellness Consultation

Your visit begins with a detailed assessment of your metabolic health, hormone levels, body composition, weight trends, lifestyle factors, sleep, stress, nutrition, and physical activity. This in-depth evaluation provides a complete picture of your current health and helps us identify where meaningful improvements can make the biggest difference.

From there, our experienced team designs a personalized wellness plan tailored to your goals, focusing on safe, sustainable progress and long-term success. What sets us apart is our integrated approach—combining medical insight, lifestyle guidance, and ongoing support to help you achieve lasting change, not quick fixes.

Your customized plan may include:

  • GLP-1 Weight Management Therapy – Medical support to enhance metabolism and regulate appetite.
  • Hormone Replacement Therapy (HRT) – Restores hormonal balance to optimize energy, mood, and body composition.
  • Lifestyle & Nutrition Optimization – Expert guidance on daily habits, nutrition, and exercise for sustainable progress.
  • Sustainable Results & Ongoing Support – Continuous monitoring, education, and encouragement to help you stay on track and feel your best.

Our goal is to help you achieve real, lasting results—enhancing not only your physical transformation but your overall quality of life.

What Are the Benefits of a Wellness Consultation

The benefits of a wellness consultation extend far beyond a typical health check-up. It provides you with customized guidance that aligns with your unique needs and goals, helping you make informed decisions about your body and mind. By addressing the root causes of fatigue, stress, or imbalances, wellness consultations empower you to take control of your well-being. They also serve as a foundation for building sustainable habits, improving overall quality of life, and preventing future health issues before they arise.

Frequently Asked Questions

What happens during a wellness consultation?

During a wellness consultation, our healthcare provider will discuss your health history, current concerns, lifestyle habits, and wellness goals. We’ll perform basic health assessments and work collaboratively to develop a personalized wellness plan that may include recommendations for treatments, lifestyle modifications, nutrition guidance, and supplementation.

How long does a typical wellness consultation last?

Initial wellness consultations typically last 60-90 minutes to allow for a comprehensive assessment of your health status and goals. Follow-up consultations are usually shorter, ranging from 30-45 minutes.

Do I need to prepare anything before my wellness consultation?

Yes, please bring any recent lab results, a list of current medications and supplements, and notes about your primary health concerns and goals. It’s also helpful to complete our intake forms prior to your appointment, which we can email to you when scheduling.

What types of health concerns can be addressed in a wellness consultation?

Our wellness consultations can address a wide range of concerns including hormonal imbalances, weight management, stress, sleep issues, digestive problems, skin conditions, energy levels, aging concerns, and preventative health strategies.

How often should I schedule wellness consultations?

After your initial consultation, follow-up appointments are typically recommended every 3-6 months, depending on your specific health needs and the treatments you’re receiving. Some conditions may require more frequent monitoring initially.

Will I receive a personalized wellness plan after my consultation?

Yes, you’ll receive a comprehensive wellness plan tailored to your specific needs, including treatment recommendations, lifestyle modifications, nutrition guidance, and supplement suggestions. This plan will serve as your roadmap to achieving your wellness goals.

Schedule Your Wellness Consultation.

"*" indicates required fields

By entering your phone number, you are agreeing to receive text messages from The Wellness. Message & data rates may apply. Message frequency may vary. Reply HELP for more information. You can reply STOP or UNSUBSCRIBE to opt-out. See our Privacy Policy for additional details.

CALL TODAY

RETURN

CALL TODAY